Reiki (ray-key) is a gentle energy-healing practice that supports relaxation and overall well-being. During a session, the practitioner may use light touch or hold their hands just above the body without touching.
You remain fully clothed while Reiki is used to encourage relaxation, reduce stress, and restore a sense of balance.
Reiki is safe, gentle, and suitable for people of all ages. It can complement medical and mental health care and is never a replacement for professional treatment.
Whether you’re seeking relief from stress, emotional balance, physical discomfort, or simply a deeper connection with yourself, Reiki meets you where you are.
Our goal is to create a welcoming, supportive space where you can relax, heal, and feel more like yourself again.
Healing Hearts LI Reiki was created from a simple belief: everyone deserves a safe space to heal, grow, and feel whole again.
We blend the gentle art of Reiki with compassion, integrity, and a deep respect for your personal journey.
Our mission is to support your well-being on every level—mind, body, and spirit—so you can move through life with more ease, clarity, and confidence.
Reiki Master Teacher
Elisa leads Healing Hearts LI Reiki with a focus on creating a calm, welcoming space for Reiki sessions, personal growth, and Reiki training.
Reiki has been studied for its potential benefits in reducing stress, easing pain, supporting emotional well-being, and improving quality of life. Below are findings from peer-reviewed research.
A systematic review of randomized controlled trials found that Reiki significantly reduced anxiety levels in adults.
Research shows Reiki may improve sleep quality and reduce fatigue in patients with chronic illness or cancer.
Studies suggest Reiki can help reduce depression and improve mood and overall emotional health.
Reiki has been found to reduce pain intensity and improve comfort in conditions like fibromyalgia, chronic pain, and post-surgical recovery.
Reiki has been associated with improved quality of life and well-being in individuals with cancer and other chronic conditions.
Organizations such as the NIH acknowledge that Reiki may be used as a complementary approach alongside conventional medical care.